I’m a big advocate for expressing gratitude and thankfulness on days beyond Thanksgiving. One way to do that is through journaling. No matter how big or how small the topic it is, there’s always something you can find to be thankful for. Taking the time to journal and show gratitude for things in my life has helped me appreciate all things from the extraordinary experiences on islands in Mallorca soaking in the sun, to the seemingly mundane ability to have the time and good health for my five mile runs every day.
My action item for you is the inspiration to journal about what you’re thankful for today.
Here’s a list of 100 things to be thankful for, covering a wide range of areas in life that can help you get started journaling:
Personal Well-Being
1. Good health
2. A sound mind
3. Physical abilities
4. Personal growth
5. Resilience
Family and Relationships
6. Parents
7. Siblings
8. Children
9. Spouse/Partner
10. Extended family
11. Close friends
12. Mentors
13. Colleagues
14. Neighbors
15. A supportive community
Life’s Basic Necessities
16. A safe home
17. Clean water
18. Nutritious food
19. Comfortable clothing
20. Access to healthcare
21. Reliable transportation
Nature and the Environment
22. Sunshine
23. Rain
24. Fresh air
25. The ocean
26. Mountains
27. Forests
28. Animals and pets
29. Flowers
30. The changing seasons
Opportunities and Growth
31. Education
32. Career opportunities
33. The ability to travel
34. Access to books and knowledge
35. Personal talents
36. Creativity
37. The chance to pursue dreams
38. Life lessons learned
39. Freedom to make choices
Modern Conveniences
40. Electricity
41. The internet
42. Smartphones
43. Running water
44. Air conditioning and heating
45. Grocery stores
46. Public transport
47. Online shopping
48. Streaming services
49. Coffee makers
Experiences
50. Birthdays
51. Holidays
52. Family gatherings
53. Concerts
54. Vacations
55. Random acts of kindness
56. Firsts (e.g., first love, first job)
57. Quiet mornings
58. Starry nights
Achievements
59. Graduations
60. Work promotions
61. Fitness goals
62. Completing projects
63. Personal milestones
64. Overcoming challenges
Simple Joys
65. Laughter
66. A good book
67. Music
68. Movies
69. Warm blankets
70. Hot showers
71. A delicious meal
72. Freshly baked cookies
73. Morning coffee or tea
74. A comfortable bed
Moments of Connection
75. A heartfelt conversation
76. Shared meals with loved ones
77. A hug from someone special
78. Random compliments
79. Making new friends
80. Family traditions
Freedom and Safety
81. Freedom of speech
82. A peaceful community
83. Military and first responders
84. The right to vote
85. Protection of human rights
Cultural Richness
86. Different languages
87. Diverse cuisines
88. Art and museums
89. Traditions and customs
90. Sports and recreation
Inner Fulfillment
91. Gratitude itself
92. Spirituality or faith
93. Meditation and mindfulness
94. The ability to forgive
95. Hope for the future
Unseen Blessings
96. Second chances
97. Serendipitous moments
98. Lessons from failure
99. The unpredictability of life
100. Simply being alive
Until Next Time,
Xx
KLV
khirstyn 