The Default Mode Network (DMN) and Spontaneous Cognition: A Neurobiological Basis for Insight During Mundane Tasks

Author: Khirstyn-Lien Neuroscience and Cognitive Science Date: June 2025 Abstract The Default Mode Network (DMN) is a prominent resting state network involved in introspective functions such as autobiographical memory, self referential processing, and future simulation. Although initially characterized as task negative, emerging evidence reveals the DMN’s essential role in creative cognition, particularly during durations of … More The Default Mode Network (DMN) and Spontaneous Cognition: A Neurobiological Basis for Insight During Mundane Tasks

The Neuroscience of Meditation: How It Rewires Your Brain for the Better

Building healthy habits has been a hobby I’ve relentlessly been expanding on over the years. Something that I truly enjoy is my morning meditation as soon as I wake up before my morning workouts. In recent years, meditation has moved from niche practice to mainstream wellness tool. But beyond the mainstream benefits, what does modern … More The Neuroscience of Meditation: How It Rewires Your Brain for the Better