In organic chemistry lab ii during undergrad we conducted a lab that has stuck with me. In the lab we studied the amount of caffeine in both coffee and tea.
At the time I was drinking over 2 ventis a day. With the sugar add ins and overdose of caffeine I experienced lack luster in my skin and began to have bodily shakes when I slowly stopped drinking coffee post masters program. Weaning myself off of this classified stimulant drug was made easier by switching to matcha.
Matcha offers several health benefits due to its high concentration of antioxidants, amino acids, and nutrients. Some key benefits include:
1. Rich in Antioxidants – Matcha is packed with catechins, particularly EGCG (epigallocatechin gallate), which help fight oxidative stress and inflammation.
2. Boosts Brain Function – Contains L-theanine, which promotes relaxation while enhancing focus and cognitive function. When combined with caffeine, it provides sustained energy without the jitters.
3. Supports Metabolism & Weight Loss – Studies suggest that matcha can increase fat oxidation and improve metabolic rate, making it a great addition to a weight management routine.
4. Enhances Heart Health – May help lower LDL cholesterol and triglycerides while improving overall cardiovascular health.
5. Detoxifies the Body – The chlorophyll in matcha helps remove toxins and heavy metals from the body.
6. Strengthens the Immune System – Contains vitamins C, A, and E, along with polyphenols, which help boost immune defenses.
7. Balances Blood Sugar – Some research suggests matcha may help regulate blood sugar levels, reducing the risk of insulin resistance.
8. Supports Relaxation & Stress Reduction – L-theanine promotes calmness while maintaining alertness, making matcha a great choice for reducing stress.
Matcha contains caffeine. Since it’s made from whole ground tea leaves, it actually has more caffeine than regular green tea but less than coffee.
On average, one teaspoon of matcha (used for a standard serving) has about 35–70 mg of caffeine, compared to:
• Coffee (8 oz cup): 95–200 mg
• Black tea (8 oz cup): 40–70 mg
• Regular green tea (8 oz cup): 20–45 mg
The difference with matcha is that it contains L-theanine, an amino acid that slows down caffeine absorption. This gives you a smoother, more sustained energy boost—without the crash you often get from coffee.
If you’re trying to stray from your coffee addiction I highly suggest matcha as your substitute! I’ve switched my daily caffeine source to a honey lavender matcha in efforts to be more health conscious.
Until Next Time,
KLV
khirstyn 