My goal in life is to eat at every restaurant in every country possible. Travelling is what I'm infatuated with currently, last year around this time it was art, and we shall see what my next obsession is in a year.
Every day, whether consciously or not, we’re faced with a choice: Do we embrace the pain of discipline, or do we suffer the pain of regret? It sounds simple, but it’s one of the most powerful truths that shapes our lives. Waking up early, sticking to a workout routine, saying no to short-term temptations, staying … More The Pain of Discipline vs. The Pain of Regret: The Choice We Make Daily
Growing up, I didn’t have a role model, not in the traditional sense. I was the type of kid who didn’t believe in idolizing other humans. I saw people as flawed, complex, and too multidimensional to fit into neat boxes of heroism or perfection. The idea of placing someone on a pedestal felt disingenuous to … More From Reluctance to Reverence: How I Came to Embrace the Power of Role Models
Author: Khirstyn-Lien Neuroscience and Cognitive Science Date: July 2025 AbstractIn the following perspective based review, I explore the hypothesis that individuals who frequently lie or habitually alter their perception of reality may be at increased risk of developing dementia. Drawing upon existing neuroscientific literature on executive function, memory distortion, and prefrontal cortex integrity, I propose … More Distortion of Reality and Its Neurocognitive Consequences: The Correlation Between Lying And Dementia
I would never pass up the opportunity to wear a cute all white outfit. I was invited to attend LIV Golf’s tournament at Maridoe Golf Course last Sunday and had a time. I have a daily goal of 10k steps/ 5 miles and was able to enjoy getting them in while golf spectating. Despite the … More Making Yourself 1% Better Every Day: A Lookbook
Author: Khirstyn-Lien Neuroscience and Cognitive Science Date: June 2025 Abstract The Default Mode Network (DMN) is a prominent resting state network involved in introspective functions such as autobiographical memory, self referential processing, and future simulation. Although initially characterized as task negative, emerging evidence reveals the DMN’s essential role in creative cognition, particularly during durations of … More The Default Mode Network (DMN) and Spontaneous Cognition: A Neurobiological Basis for Insight During Mundane Tasks
Building healthy habits has been a hobby I’ve relentlessly been expanding on over the years. Something that I truly enjoy is my morning meditation as soon as I wake up before my morning workouts. In recent years, meditation has moved from niche practice to mainstream wellness tool. But beyond the mainstream benefits, what does modern … More The Neuroscience of Meditation: How It Rewires Your Brain for the Better
Finally taking the time to slow down and enjoy my mortgage more. That is one thing I am vowing to myself this upcoming year. Traveling once to thrice a month was taking a toll on my body physically for the last four years. The first three months of this year have already been packed with … More Staying At Home More (Really, I mean it this time.)
In organic chemistry lab ii during undergrad we conducted a lab that has stuck with me. In the lab we studied the amount of caffeine in both coffee and tea. At the time I was drinking over 2 ventis a day. With the sugar add ins and overdose of caffeine I experienced lack luster in … More The Science Behind Matcha
So grateful for another year filled with family, friends, and travel. Every year is truly better than the last (I know I say this every year but it’s true). Every day is a blessing and isn’t guaranteed so don’t take it for granted! I can’t wait to see what travels, milestones, and new successes this … More Happy New Year!
In honor of Christmas Day tomorrow here’s one of my favorite Christmas outfits I’ve worn from over the years. A white fluffy jacket, white turtle neck, golden white zip up mini skirt, emerald cross body, chandelier earrings, and classic adidas: there’s nothing like a monochrome outfit and jacket to match your fur baby. Every Christmas … More Merry Khirstmas Eve: A Lookbook
