Category: Uncategorized

Bilateral Stimulation and Regulation of the Central Nervous System: A Neurophysiological Parallel to Psychotherapy Induced Calming Mechanisms

October 23, 2025

Author: Khirstyn-Lien Neuroscience and Psychotherapy Date: October 2025 Abstract Bilateral stimulation (BLS) is a therapeutic technique that involves rhythmic, alternating sensory input that are typically visual, auditory, or tactile, across both hemispheres of the brain. Originally popularized through Eye Movement Desensitization and Reprocessing (EMDR) therapy, BLS has since been studied as a mechanism that induces … More Bilateral Stimulation and Regulation of the Central Nervous System: A Neurophysiological Parallel to Psychotherapy Induced Calming Mechanisms

Chronic Stress Induced Remodeling of the Prefrontal Cortex and Its Impact on Decision Making

August 10, 2025

Author: Khirstyn-Lien Neuroscience and Cognitive Science Date: August 2025 Abstract Chronic stress induces profound structural, functional, and molecular alterations in the prefrontal cortex (PFC), a brain region essential for executive control, working memory, and goal directed decision making. Prolonged exposure to stress hormones and neuromodulators disrupts dendritic architecture, reduces synaptic connectivity, and alters neurotransmission, shifting … More Chronic Stress Induced Remodeling of the Prefrontal Cortex and Its Impact on Decision Making

The Pain of Discipline vs. The Pain of Regret: The Choice We Make Daily

August 10, 2025

Every day, whether consciously or not, we’re faced with a choice: Do we embrace the pain of discipline, or do we suffer the pain of regret? It sounds simple, but it’s one of the most powerful truths that shapes our lives. Waking up early, sticking to a workout routine, saying no to short-term temptations, staying … More The Pain of Discipline vs. The Pain of Regret: The Choice We Make Daily

From Reluctance to Reverence: How I Came to Embrace the Power of Role Models

August 1, 2025

Growing up, I didn’t have a role model, not in the traditional sense. I was the type of kid who didn’t believe in idolizing other humans. I saw people as flawed, complex, and too multidimensional to fit into neat boxes of heroism or perfection. The idea of placing someone on a pedestal felt disingenuous to … More From Reluctance to Reverence: How I Came to Embrace the Power of Role Models

Distortion of Reality and Its Neurocognitive Consequences: The Correlation Between Lying And Dementia

July 22, 2025

Author: Khirstyn-Lien Neuroscience and Cognitive Science Date: July 2025 AbstractIn the following perspective based review, I explore the hypothesis that individuals who frequently lie or habitually alter their perception of reality may be at increased risk of developing dementia. Drawing upon existing neuroscientific literature on executive function, memory distortion, and prefrontal cortex integrity, I propose … More Distortion of Reality and Its Neurocognitive Consequences: The Correlation Between Lying And Dementia

The Neuroscience of Meditation: How It Rewires Your Brain for the Better

June 23, 2025

Building healthy habits has been a hobby I’ve relentlessly been expanding on over the years. Something that I truly enjoy is my morning meditation as soon as I wake up before my morning workouts. In recent years, meditation has moved from niche practice to mainstream wellness tool. But beyond the mainstream benefits, what does modern … More The Neuroscience of Meditation: How It Rewires Your Brain for the Better

Over Achieving

December 21, 2024

Owning a home in one of the well known cities in the world on my own at the age of 24. Getting a promotion at one of my first corporate jobs at 23. Graduating with my masters during the second world shut down due to covid at 22. Earning my university degree and graduating during … More Over Achieving