Tag: lifestyle

The Dual Influence of Travel on Subjective Time Perception and Physiological Longevity

December 29, 2025

Author: Khirstyn-Lien Date: December 2025 Neuroscience and Psychology Abstract: Travel introduces novel sensory, cognitive, and environmental inputs that reshape both the subjective experience of time and several physiological pathways linked to health and longevity. This entry explores neuroscientific mechanisms underlying time dilation during travel, alongside epidemiological findings indicating that regular vacations may contribute to longer … More The Dual Influence of Travel on Subjective Time Perception and Physiological Longevity

Bilateral Stimulation and Regulation of the Central Nervous System: A Neurophysiological Parallel to Psychotherapy Induced Calming Mechanisms

October 23, 2025

Author: Khirstyn-Lien Neuroscience and Psychotherapy Date: October 2025 Abstract Bilateral stimulation (BLS) is a therapeutic technique that involves rhythmic, alternating sensory input that are typically visual, auditory, or tactile, across both hemispheres of the brain. Originally popularized through Eye Movement Desensitization and Reprocessing (EMDR) therapy, BLS has since been studied as a mechanism that induces … More Bilateral Stimulation and Regulation of the Central Nervous System: A Neurophysiological Parallel to Psychotherapy Induced Calming Mechanisms

The Pain of Discipline vs. The Pain of Regret: The Choice We Make Daily

August 10, 2025

Every day, whether consciously or not, we’re faced with a choice: Do we embrace the pain of discipline, or do we suffer the pain of regret? It sounds simple, but it’s one of the most powerful truths that shapes our lives. Waking up early, sticking to a workout routine, saying no to short-term temptations, staying … More The Pain of Discipline vs. The Pain of Regret: The Choice We Make Daily

From Reluctance to Reverence: How I Came to Embrace the Power of Role Models

August 1, 2025

Growing up, I didn’t have a role model, not in the traditional sense. I was the type of kid who didn’t believe in idolizing other humans. I saw people as flawed, complex, and too multidimensional to fit into neat boxes of heroism or perfection. The idea of placing someone on a pedestal felt disingenuous to … More From Reluctance to Reverence: How I Came to Embrace the Power of Role Models

The Neuroscience of Meditation: How It Rewires Your Brain for the Better

June 23, 2025

Building healthy habits has been a hobby I’ve relentlessly been expanding on over the years. Something that I truly enjoy is my morning meditation as soon as I wake up before my morning workouts. In recent years, meditation has moved from niche practice to mainstream wellness tool. But beyond the mainstream benefits, what does modern … More The Neuroscience of Meditation: How It Rewires Your Brain for the Better

Happy New Year!

January 2, 2025

So grateful for another year filled with family, friends, and travel. Every year is truly better than the last (I know I say this every year but it’s true). Every day is a blessing and isn’t guaranteed so don’t take it for granted! I can’t wait to see what travels, milestones, and new successes this … More Happy New Year!