So I’ll make this post short and sweet, let’s get straight to the point:
- Journal! Get out of your head and release all your thoughts. Put them into a safe space.
- Find a hobby that genuinely makes you happy without thinking about any of your daily work obligations.
- Get up and get active! “When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.” It will reduce your stress and even help with your depression if you have depression.
- Delete anyone who doesn’t bring value or happiness to your life from social media! There’s no need to keep up with people who you don’t have connections with anymore.
I hope implementing these four habits into your daily life help you as much as it helped me!
With Love,
Khirstyn-Lien
James 1:2-3
My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience.
khirstyn 